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Latinos overall are at greater risk for diabetes than non-Hispanic Whites, 6 million (23%) of Hispanics in the United States have diabetes compared to 20 million of non-Hispanic whites. An estimated that 57 million people have pre-diabetes in the US, and 35% are estimated to be Hispanic. The main reason is that almost 80 percent of Latinos in the U.S. are overweight or obese, putting them at risk for stroke, cardiovascular disease, and diabetes.
Even more worrying is, that a big majority of Latinos will arrive at hospitals because the diabetes wasn’t detected early enough and the person has severe health problems, that’s exactly what happen to my mom who discovered she had diabetes a few years ago after feeling very weak and not being able to do her morning jog. Diabetes is an urgent health problem in the Latino community, getting information to the Latino community about the seriousness of diabetes, its risk factors and those who may be at risk, as well as ways to help manage the disease is essential.
My mom’s diabetes has had an impact on our families life. For example when my mom comes over to my house I have to make sure, our meals are low carbs and low glycemic, specially when it comes to sweets, I have to be very creative and prepare something my mom and my family like my kids will enjoy, that’s how I came up with my Blueberry frozen yogurt cups, is a favorite during our family gatherings and the best part is that this recipe is sugar free!
I thought about this recipe because my mom loves granola bars but of course they have to be low in calories and sugar and good! That’s why she likes Glucerna Mini Snack Bars which helps people with diabetes, like my mom, satisfy hunger without spiking glucose levels, plus they’re delicious! I tried them! You don’t have to be diabetic to try this recipe, I make it for my kids and they really enjoy it! Using my mom’s diabetes I’m teaching my boys 6 & 8 years old the importance of eating healthy. The recipe is extremely easy, it will take less than 15 minutes to prepare, here are the ingredients and step by step on how to prepare it!
- In a blender combine the Blueberries, Greek Yogurt and Almond Chocolate Milk, mix them well.
- Pour the mix into cups and put them in the freezer for 20-30 minutes.
- In the meantime, add a little bit of water to blender and add the Glucerna Mini Snack Bars to chopped them in small pieces, if easier for you, you can use a knife instead.
- Take out the Blueberry Frozen Yogurt Cups from the freezer, sprinkle the Glucerna Mini Snack Bars.
- Place the cups back in the freezer for 15-20 minutes. You can skip this step and just eat them immediately after sprinkling the Glucerna Mini Snack Bars.
Optional: Add some blueberries and mint for decoration on top.
The Blueberry frozen yogurt cups with Glucerna Mini Snack Bars are yummy! Like my son likes to say and my mom loves them as well and since Glucerna helps people with diabetes satisfy hunger without spiking glucose levels, my mom can safely eat them. Having diabetes doesn’t mean your food has to be boring! it only has to be Steady Ahead! Don’t know what I mean? Watch this very funny 1 minute clip from the new Glucerna campaign and you’ll understand, plus you’ll laugh!
Glucerna – Steady Ahead from Kevin Egan on Vimeo.
Since diabetics have to eat several times a day to mantain their blood sugar levels low, Glucerna is also meal replacement plan with not only bars but also shakes. It’s slow-digesting carbohydrate formula may help some diabetics with weight loss and monitoring blood sugar levels.
You can find Glucerna products in almost all supermarkets and pharmacies, I got mine at Walmart, they’re located in the phramacy are but you don’t need a doctor’s prescription.
You should give Glucerna products a try even if you’re not diabetic, but if you want to watch your weight, Glucerna as a meal plan will help you get the right kinds of carbs every day. CLICK HERE for an example of an easy to follow meal plan for diabetics. Each delicious variety has CARBSTEADY®, or CARBSTEADY®ULTRA which includes slowly digestible carbohydrates designed to help minimize blood sugar spikes. Want to try Glucerna? Print this coupon to get $1 off of any one (1) Glucerna product.
Want to learn more about Glucerna products and how it help you and your family live a healthier life? Visit: Glucerna Website